Recording Details and Purchase

Hypnotherapy

Listen To listen to an excerpt from the recordings: Press the white  ‘play’ symbol on the black box. Ensure your volume is turned to high, and wait for the excerpt to load.

Purchase Sales are completed using the PAYPAL site. You can purchase as a guest, or use a PAYPAL account. Following purchase an email will be sent to you  with a link to your recording. Click on the download link to begin the download  of your recording to your device. It will either go directly to i-Tunes, or check your ‘Downloads’ folder.

Mental Journeys

Relaxation Music

This  music  complements Dr Newton’s hypnotherapy and relaxation techniques and has been designed to help you relax.

How to Use Dr Newton’s Recordings

The ideal conditions for listening to a recording are either sitting down or lying down comfortably. Try to ensure you will not be interrupted.
Sleep option: Many of the recordings are made with a sleep option. You can choose to be wide awake at the finish or drift to sleep at the end.
Warning: Do not play these recordings whilst driving or operating heavy machinery.

Current Titles

Stress Management
Pain Management
Weight Management
Quit Smoking Completely
Cut Down on Smoking
Manage Your Drinking
Bulimia Management
Journey to a Buddhist Cave Temple
The Special Garden
A Break by the Sea
Bushwalk

Stress Management Through Hypnosis
Contents of recording

• Physical relaxation
• Suggestions for positive wellbeing
• ‘Symbol of Peace’ technique for feelings of being calm, peaceful and in control
• Help from the unconscious mind in solving problems
• Your choice to drift to sleep or be wide awake at the end of the recording

Dr Barbara Newton’s voice is backed by Paul MacLeod’s original music, Sunday Afternoon
 
Pain Management through Hypnosis
Contents of recording

• Physical relaxation
• ‘Symbol of Peace’ technique for feelings of being calm, peaceful and in control
• Your dealing with your pain using a variety of techniques
• Your choice to drift to sleep or be wide awake at the end of the recording

Dr Barbara Newton’s voice is backed by Paul MacLeod’s original music, Warm

Weight Management through Hypnosis
Contents of recording

• Physical relaxation
• ‘Symbol of Peace’ technique for feelings of being calm, peaceful and in control
• Suggestions for weight control and healthy eating
• Your choice to drift to sleep or be wide awake at the end of the recording

Dr Barbara Newton’s voice is backed by Paul MacLeod’s original music, Warm

Quit Smoking Completely through Hypnosis
Contents of recording

• Physical relaxation
• ‘Symbol of Peace’ technique for feelings of being calm, peaceful and in control
• Suggestions for quitting smoking completely
• Your choice to drift to sleep or be wide awake at the end of the recording

Dr Barbara Newton’s voice is backed by Paul MacLeod’s original music, Sunday Afternoon
 
Cut Down on Smoking through Hypnosis
Contents of recording

• Physical relaxation
• Suggestions for positive well-being
• ‘Symbol of Peace’ technique for feelings of being calm, peaceful and in control
• Suggestions for setting targets­– number of cigarettes allowed each day before experiencing negative consequences
• Your choice to drift to sleep or be wide awake at the end of the recording

Dr Barbara Newton’s voice is backed by Paul MacLeod’s original music, Warm

Manage Your Drinking through Hypnosis
Contents of recording

• Physical relaxation
• Suggestions for positive well-being
• ‘Symbol of Peace’ technique for feelings of being calm, peaceful and in control
• Suggestions for dealing with problem drinking
• Your choice to drift to sleep or be wide awake at the end of the recording

Dr Barbara Newton’s voice is backed by Paul MacLeod’s original music, Warm

Bulimia Management through Hypnosis
Contents of recording

• Physical relaxation
• Suggestions for positive well-being
• ‘Symbol of Peace’ technique for feelings of being calm, peaceful and in control
• Suggestions to control bulimia ­– to stop binge eating and purging
• Your choice to drift to sleep or be wide awake at the end of the recording

Dr Barbara Newton’s voice is backed by Paul MacLeod’s original music, Warm

Mental Journeys
Dr Barbara Newton created mental journeys in hypnosis for relaxation and as an alternative stress relief experience.

‘Sometimes it is not possible to get a physical break but it is still possible to get away from the stresses of daily life by taking a mental journey in hypnosis.’

Dr Newton

All the journeys are written and narrated by Dr Barbara Newton for relaxation and stress relief.

Titles
 
Journey into a Buddhist Cave Temple ­– a mental journey
The Special Garden­ – a mental journey
A Break by the Sea ­– a mental journey
Bushwalk ­– a mental journey

Journey into a Buddhist Cave Temple ­– a mental journey
This recording is divided into 3 sections
1 Introduction and relaxation
2 A Journey: Into a Buddhist Cave Temple
Introducing the story of Buddha and generic principles of Buddhism.
3 Sleep Option
Choose to be wide awake or drift to sleep.
 
The Special Garden­ – a mental journey
Relax and journey into The Special Garden with Dr Barbara Newton. She will guide you on gentle paths through gorgeous gardens and stunning scenery. Inspired by the Everglades Garden of Leura in the Blue Mountains near Sydney. You will feel refreshed, as though you have walked the paths yourself.
Written and narrated by Dr Barbara Newton for relaxation and stress relief.

This recording is divided into 3 sections
1 Introduction and relaxation
2 A Journey. The Special Garden
3 Sleep Option
Choose to be wide awake or drift to sleep.

A Break by the Sea ­– a mental journey
Take a walk along a cliff park, then swim and relax on a lovely beach. Inspired by a walk on Camp Cove on Sydney Harbour.
This recording is divided into 3 sections
1 Introduction and relaxation
2 A Journey. A Break by the Sea
3 Sleep Option
Choose to be wide awake or drift to sleep.

Bushwalk ­– a mental journey
Take a walk in the Australian Bush, along the Charles Darwin walk at Wentworth Falls and be inspired by the native flora.
This recording is divided into 3 sections
1 Introduction and relaxation
2 A Journey. Bushwalk
3 Sleep Option
Choose to be wide awake or drift to sleep.

Music for Relaxation and Meditation, Hypnosis and Self Hypnosis
Composed by Paul MacLeod

Sunday Afternoon  
Warm                       
Seaside                     
Special Garden        
Bushwalk                 

This music was composed to complement Dr Barbara Newton’s work.
 
Mystery                     Composed by Michael Mc Lean
 
This music was composed to complement Dr Barbara Newton’s voice.